Report Activity No.2

What I have learned from this programme is discipline and on time I must finish my running similar same as the target that I set so that I have the enthusiasm to finish the run the next day. Other than that, waking up in the early morning had taught me to become a morning person while at home because it is a better time and weather when I can do my run early in the morning. Setting goals in running is about moving forward, trying to improve but also seeing the positive and thereby increasing my self-confidence once I achieved. One of the specialities when joining as the runner is it taught me to not give up easily.

I participated as a participant in Virtual Run SUKFAS in 2021 which is organized by the Faculty of Science. The objective of this programme is to encourage students to build a healthy body, help students to motivate in their studies and to strengthen the relationship between lecturers, staff and students. This programme was conducted by an online platform where most of the students are at their homes in MCO and opened to all students of the faculty of science. The procedure of this virtual run programme is every participant must complete their 10 km of running and record their activity using the Strava app. They must finish their run in a week and the winner is based on how short the elevation gain.

• participant

• self-confidence and self-esteem
• discipline
• patience
• social skills