JOM SIHAT MAHASISWA BERSAMA HEP
RSS
Date : 14th - 24th April 2019
Venue : KOLEJ TUN DR ISMAIL (KTDI), UTM
Organiser : HEP, KTDI
Position : Participant
Mini Report:
This event was held in front of Dewan Sri Resak, where many of KTDI residents joined the event. Before starting, all students required to key in the attendance (it was a long queue). After that, we started with warm up. It was so enjoying because we had aerobics with good music. The students who demonstrating the aerobics was so active and impressed us with awesome steps. All KTDI staffs and fellows also joined us. So, we also followed them and had fun. At the end of the Aerobics, we had a good exercise and was sweating.
Self Reflection:
Before this activity, i was not really exercising. I do not realize the fun when doing exercises with friends. Later, i started to involve in few activities such as riding bicycle, going for jogging and long walks. These activities made me realize that exercising is very healthy and it helps me to concentrate in my studies. It also increased my stamina level. I learned that good exercise leads us to a healthy life.