Report Activity No. 2 - Hari Kokurikulum Mingguan - Zumba

This zumba event is organized by the Faculty of Built Environment & Surveying, UTM Johor Bahru. The aim of the program is to keep a balance life style between study and exercise. The event is held at Foyer B12 FABU. All student from this faculty is invited to join the zumba exercise. This program started at 4.00 pm and all the participant is gathered at the Foyer B12. There five instructor in front to lead the zumba. Firstly, the participant is ask to do some stretching with the instructor to prevent any injuries. There are several zumba steps that the instructor showed. Around 5.00pm, all the participant do cooling down to prevent any cramps happened after the zumba. A photography session is done at then end of the session before dismissed.   

This event taught me to always have a balance life style between studies and exercise. Usually student will sit in their room sleeping or watching drama during the evening. Having a balance lifestyle helps student to improve their memory in study. During this program, it encourage us to widen our social networking as this program involves different courses in the same department. When doing the zumba, students dancing around and it helps student to relieve some of the stress.