REPORT ACTIVITY NO.3

Attending the health and wellness talk was an eye-opening experience that greatly influenced my perspective on maintaining a healthy lifestyle. The speaker covered key topics such as the importance of a balanced diet, regular physical activity, and mental health awareness. I learned practical strategies for managing stress, including mindfulness and effective time management. Inspired by the talk, I have started making small but significant changes in my daily routine, such as incorporating more vegetables into my meals, ensuring I exercise regularly, and practicing mindfulness to reduce stress. This talk has profoundly impacted my approach to health and wellness, motivating me to prioritize these aspects in my daily life for overall well-being.