ExCel Activity 3: SINAR : PSYCHOLOGY 101 (HOW TO INCREASE YOUR PRODUCTIVITY)

Activity Information

Date: 28/3/2023

Venue: Webex

Organizer: KTDI Student College Committee (JKM)

Graduate Attributes

1. Communication Skills

2. Thinking Skills

3. Adaptability

Position/Role in the activities

Joined as participant

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Mini Report

Sinar: Psychology 101 (How To Increase Your Productivity) organized by KTDI Student College Committee (JKM) is a program that aims to help participants to increase their productivity. The reason I joined this program is I want to look for some ways for me to increase my productivity in order to reduce the time to finish tasks. This program focuses on engaging various student graduate attributes. Firstly, it emphasizes the development of participants' communication skills by facilitating discussions where they can express their thoughts and ask questions. Besides that, this program also emphasizes thinking skills. The participants are being introduced to a few strategies to increase their productivity and this will lead them to think about how they could implement those strategies into reality. Furthermore, the program fosters adaptability among participants as they learn techniques to enhance productivity and adapt to different environments, thus promoting greater adaptability overall.

The program starts with a few small discussion activities such as discussing the participants’ productive style, and what is the most productive thing the participants are doing today. After that, the speaker delivers a talk on the concept of mindful productivity and the reasons for adopting it.

In conclusion, this program equips participants with effective strategies for increasing productivity while simultaneously enhancing their communication skills, thinking skills, and adaptability. By engaging in discussions and exploring various techniques, participants gain valuable insights into productivity enhancement.

Self-Reflection

By attending this program, I have gained valuable knowledge and also develop my students' graduate attributes. Firstly, This program has enhanced my communication skills. This is because I have participated in the discussion and from the discussion l have learned about how to listen to each other's and also provide my own specific ideas. Besides that, this program also improved my thinking skills because I need to think the way to implement strategies to improve productivity in real life such as creating a to-do list, eliminating distractions, and taking breaks. Furthermore, this program improve my adaptability because I can adapt to situations with more tasks easier as I have the strategies obtained from the program which is practicing mindful productivity.

One of my self strengths in this program is I have an open mind and willing to learn. I have a strong desire to learn to improve myself. I am open to exploring new ideas, perspectives and strategies related to enhancing my productivity. This attitude let me immerse myself in the program's content and be receptive to the knowledge and insights shared by the speakers and other participants.

I also face challenges to implement the strategies I learned from the program in the long term as it is difficult to sustain the motivation and discipline required to consistently implement. To address this problem, I can set a clear goal and break down the strategies into actionable steps and create a plan for incorporating them into my routine.

In conclusion, my participation in this program has been valuable in terms of personal growth and the development of important graduate attributes. I have witnessed improvements in my communication skills, thinking skills, and adaptability. By leveraging my openness to learning and addressing the challenges I face, I am confident that I will continue to enhance my productivity and thrive in various endeavors.

 

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