Health Talk : Our Body, Our Right
Activities information
Date: 8th November 2022
Venue: Webex Online Meeting, Universiti Teknologi Malaysia (UTM)
Organizer: UTM Accounting Club (UTMAC)
Graduate Attributes
Self-awareness and self-care
Personal and social responsibility
Critical thinking and decision-making
Empathy and respect
Emotional intelligence
Position/Role in the Activities
As a participant in the activities, my role is to actively engage and take part in online meetings and health talks. This includes attending the virtual session, listening to the speaker, asking questions or sharing insights during discussions to enhance understanding of self-care.
Mini Report
Justification for joining the activities:
The Health Talk, "Our Body, Our Right," provided an opportunity to gain valuable insights into self-awareness and self-care. As an attendee, the justification for joining the activity was to enhance personal knowledge and understanding of how to love and care for oneself. Recognizing the importance of self-care in maintaining overall well-being and its relevance to personal and professional growth motivated participation in this event.
The Graduate Attributes that are focused on:
The event focuses on learning to protect and love your own body, which promotes the development of self-care habits and practices. This attribute emphasizes taking responsibility for our health and well-being.
Content of the activities:
The Health Talk was conducted via the Webex platform by expert speakers in the field of self-care and holistic wellness. The content covered various aspects, including:
- Understanding self-awareness: The session emphasized the importance of being in tune with our bodies, recognizing its signals and needs, and developing a deeper understanding of ourselves.
- Exploring self-care practices: Participants were introduced to different self-care practices that contribute to overall well-being.
- Promoting self-love and body positivity: The talk highlighted the significance of embracing and loving our bodies as they are, promoting body positivity, and cultivating a healthy body image.
- Seeking professional support: The Health Talk addressed the importance of seeking professional help when facing physical or mental health challenges. Participants were encouraged to prioritize their well-being and access appropriate resources when needed.
Self-reflection
The Health Talk provided valuable insights and knowledge on self-awareness and self-care. Participants gained a deeper understanding of the importance of being attuned to their bodies, nurturing physical and mental well-being, and developing a positive relationship with themselves. The session served as a reminder to prioritize self-care in daily life and make informed choices regarding nutrition, exercise, stress management, and seeking professional help when required. By incorporating the concepts learned into daily routines, participants aimed to enhance overall health, well-being, and personal growth.
Overall, the Health Talk, "Our Body, Our Right," organized by UTM Accounting Club, provided an enriching experience that fostered a deeper understanding of self-awareness and self-care. The knowledge gained from the event is expected to positively impact participants' daily lives, allowing them to prioritize their well-being and cultivate a healthier and more fulfilling lifestyle.
Sweet Repeats (SRE '23)
Activities information
Date: 12th January - 13th January 2023
Venue: Dataran Resak & Dewan Sri Resak KTDI
Organizer: Tun Dr.Ismail College Student Comittee
Graduate Attributes
- Communication Skills
- Interpersonal skills
- Teamworking Skills
- Social responsibility
Position/Role in the activities
As a participant, my role is to actively engage in the Sweet Repeats (SRE '23) activities. I have contributed to the event by participating in the different activities listed and enjoying the overall experience.
Mini Report
Justification for joining the activities:
Participation in the Sweet Repeats (SRE '23) program was justified by the desire to make a positive impact through charity while having fun. The event provided an opportunity to demonstrate social responsibility and contribute to the community while also engaging in activities that foster personal growth.
The Graduate Attributes that are focused on:
The Sweet Repeats (SRE '23) program focused on developing graduate attributes such as social responsibility, interpersonal skills, and cultural awareness. By actively participating in the activities, participants had the opportunity to enhance these attributes and apply them in real-life situations.
Content of the activities:
The Sweet Repeats (SRE '23) program offered a range of activities to engage participants. These activities included a charity talk, eating contest, karaoke session, movie nights, food truck experience, lucky draw, fashion show, and busking. Each activity aimed to create an inclusive and enjoyable environment while aligning with the program's goals of charity and personal growth.
Self-reflection
Participating in the Sweet Repeats (SRE '23) program was a fulfilling experience. It provided an avenue to contribute to charity, develop interpersonal skills, and expand cultural awareness. The event allowed for connections to be formed with fellow participants, fostering a sense of unity and community. Reflecting on this experience, it became evident that social responsibility can be intertwined with enjoyment and personal growth. The Sweet Repeats (SRE '23) program served as a reminder of the importance of giving back to the community while embracing diversity and creating lasting memories.
Compfair’23
Activities information
Date: 11th April 2023
Venue: MP1, N28A
Organizer: Persaka UTM
Graduate Attributes
- Communication Skills
- Professionalism
- Career readiness
Position/Role in the activities
As a participant in the COMPFAIR'23 Resume Workshop, my role is to actively engage in the workshop sessions, listen to the guidance provided by Dr Suhaila Binti Mohd Yusof, and actively participate in any interactive exercises or discussions.
Mini Report
Justification in joining the activities:
Participating in the COMPFAIR'23 Resume Workshop was justified by the desire to enhance resume writing skills, improve career prospects, and gain a competitive edge in the job market. The workshop provided an opportunity to learn from an experienced senior lecturer, Dr. Suhaila Binti Mohd Yusof, and receive guidance on creating an outstanding resume. The aim was to gain practical knowledge and insights that could be applied to future job applications.
The Graduate Attributes that are focused on:
- Professionalism: Participants were guided on how to create a professional resume that effectively highlights their skills, experiences, and qualifications.
- Communication skills: The workshop emphasized the importance of clear and concise communication in a resume, ensuring that relevant information is effectively conveyed to potential employers.
- Career readiness: By learning about the key elements of a good resume and understanding what employers look for, participants were better prepared for their career journey.
Content of the activities:
- Understanding the purpose and importance of a resume
- Identifying the key components of a resume, such as personal information, qualifications, work experience, skills, and achievements
- Exploring effective resume formats and layouts
- Learning how to tailor a resume to specific job requirements
- Avoiding common resume mistakes and pitfalls
- Gaining insights on how to showcase accomplishments and strengths
Self-reflection
Participating in the COMPFAIR'23 Resume Workshop was a valuable experience. The workshop provided practical tips and strategies for crafting an impressive resume. Through the guidance of Dr. Suhaila Binti Mohd Yusof, participants gained a deeper understanding of the importance of professionalism, effective communication, and career readiness in resume writing.
The workshop helped improve participants' confidence in presenting their skills and experiences on paper. The interactive discussions and exercises facilitated a better understanding of resume structuring and formatting, ensuring that participants could create compelling resumes tailored to their career goals.