Posted on 31 December 2011, 7:05 PM
- Organize Your Health: Fitsugar’s post on organizing your health is a good place to start when you are just getting into the exciting planning stages for your new health program. Use the tools described in the post and you’ll be organized from the start. Easily design and keep track of your diet and fitness plans, from outlining weekly preparations down to ensuring that you drink those all-important eight glasses of water per day.
- Avoid Common Fitness Pitfalls: This post identifies and warns against 10 of the most common exercise pitfalls. If you can recognize and avoid hazards such as setting unrealistic goals, over-exercising, and fixating on the scale, you will be able to develop an effective fitness routine that you will be able to sustain for years rather than days.
- 10 Foods for Better Health: Power foods like olive oil, nuts, tea, and salmon can help you kick-start a healthy diet. Follow the advice in this post by incorporating these ten foods into your diet and you will soon be merging into the fast lane on the road to good health
- Finding Time to Exercise: One of the biggest challenges in starting any new health regimen is fitting time to exercise into your hectic schedule. This post presents 5 shrewd fitness tips that will help you incorporate mini-workouts into your busy day.
- 10 More Tips for Your Wellness Journey: This post advocated ten simple tips that will help you improve your health in all areas of your life. Follow these tips and you will be able to maintain your mental and emotional fitness as well as your physique.
