When it comes to exercises, I do not have habits of exercising regularly. Most of the time I would exercise my body only whenever there is an activity related to sports being organized. However, the FUN RUN organized by SUSKOM’20 reminded me of the importance of developing regular exercise habits. This indicates the significance of global citizen of the UTM Graduate Attributes. I have also learnt that effective communication is vital during the doubt-solving moments.
My self strength towards the activity is that I was ready to take up the tasks given by the organizer in order to complete the run. To put in another words, I was able to respond to the instructions given by the organizer and to try my best to complete them throughout the activity.
In terms of challenges, I have not developed constant exercise habits, and this is overcome through some simple practices of warming-up activities before the day of activity. I realized I need to push myself harder and explore more on the benefits of exercising.